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Fitz Koehler about the interactive fitness concept
Fitz Koehler with Fitzness.com is a fitness expert and a pro kick boxer. She shares her first impressions after trying BotBoxer at the IHRSA show in San Diego.
Fitz Koehler with Fitzness.com is a fitness expert and a pro kick boxer. She shares her first impressions after trying BotBoxer the interactive punching bag at the IHRSA show in San Diego.
Fitz Koehler with Fitzness.com is a fitness expert and a pro kick boxer.




Making people sweaty is what I do. I also enjoy getting sweaty myself. I competed for about 10 years — it's a full-contact kickboxing, it was a long time ago. But BotBoxer! I just had my first opportunity to know it existed and give it a try.
It was a lot of fun, and it actually would prepare a fighter and help you hone your skills in the ring. There's a lot of stationary objects that fighters hit. You know, it helps for endurance and practicing actual skill. But the fact is in the ring, your opponent is not just going to stand there. They're going to move when you're trying to hit them. BotBoxer's extremely responsive — if I gave it a way, if I wasn't moving with fierce speed I couldn't hit it! I liked it, I wish it was around. When I was fighting, it would certainly help me prepare. And more importantly at this point of my life — it was a heck of a lot of fun. I really enjoyed the workout. I'm still huffy-puffy, which doesn't really happen! I'm hard to make huff and puff!
APRIL, 20 / 2018


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